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Abstract

ļ»æ

Is Lack of Flexibility Affecting your Golf Swing?

Find out what it takes to restore the normal range of motion in your
hips, back, hamstrings and shoulders so you are feeling refreshed and
ready for your next round of golf.

With over 26 million golfers nationwide, the majority of injuries,
swing flaws and constant frustration all revolve around tight and
restricted muscles - all of which affect your golf swing. Haven't you
had enough?

The problem is most people keep blaming themselves as though it is
their fault for hitting thin or fat shots, spraying balls left and
right or not getting their ball in the air. Well, hopefully, I finally
have good news that will make you feel better. In most of these cases,
your body is only producing the swing it can within its current range
of motion. In other words, change your range of motion and change your
swing.

Most golfers are aware of how important flexibility is to their golf
swing. Improved flexibilityā¦

n Increases range of motion allowing you to stretch and reach
further
n Improves distance, power, accuracy and consistency
n Reduces the incidence and severity of low back pain
n Improves your power in explosive activities
n Improves circulation and blood flow
n Relieves muscle soreness after intense physical activity
n Improves posture and muscle balance
n Increases muscle coordination
n Promotes a more fluid and natural golf swing
n Increases neuromuscular coordination
n Increases level of golf performance
n Allows you to feel more free through the full range of
movement

Is Drive Distance a Constant Source of Frustration for You

No kidding! It is for so many golfers. And, why does it have to feel so
difficult sometimes? The real problem with achieving drive distance has
nothing to do with the club you selected! Most typically, it is tight
shoulders which don't allow you to make a proper back swing and leave
distance behind with an incomplete follow through position. Other
times, it is one of the most common tight areas I see in the mid back.
Would you believe this is the number one reason most golfers can't seem
to make a proper golf swing? And, Iām not just talking about amateurs.
This is true for the pros also.

Here are some of the things that may be affecting your golf swing and
how the ball travels after you hit it.You may have one or more of these
common swing flaws, but do you know why?

P Reverse Pivot: Often times the result of poor spinal rotation or poor
hip rotation

P Lateral shift in your back swing or forward swing: Generally related
to the need for more flexibility in the hips

P Lack of drive distance because you canāt get enough shoulder turn:
Almost always the result of a tight mid back!

Did you also know that the Centinela Hospital in California did a study
on golfers and found less skilled players used HALF the trunk rotation
of the pro? We always knew they had a secret. But, what if you
increased your trunk rotation with specific stretches targeted for this
area, would you play any better?

Get Your Body Back and Save Your Swing with
Easy Stretches You Can Do at Home

-

Don't Give Up! Give It One More Try!

I know you want to play better. I know you want to feel better when you
play. I also know you want to hit it further and with some degree of
comfort and confidence. I know because I play the game too. Nobody
wants to be forced off the course because they get injured or just too
frustrated to keep up with trying to figure things out. I've already
done the work for you and I really want to help. Why? Because I'm
passionate about the game, just like you. I'm not going to give up on
you, so why should you give up on yourself. The stretches in this
program are easy to follow and give you proper photos and clear
descriptions. I do hope you will allow me to help you just by following
my very simple guide so that you can play your best golf from this
point forward.

Here's what you'll learnā¦

P The MOST effective dynamic warm up routine you can use on the course
to get the most out of every shot you take ā and it only takes 5
minutes

P What āat homeā stretch routine can leave you feeling 10 years younger
and embracing a young personās game again

P Find out the most common injury sites for amateurs and
professional golfers and how to prevent them

P Why your current posture can be creating neck and shoulder pain
and what stretches can alleviate muscle tension and discomfort

P Reveals the single most effective stretch for the mid back and
why it might be the most important stretch you could be doing to
increase drive distance

P Learn specific movement prep exercises that improve your
mobility and can be used before every workout

P Find out the best technique to use while stretching techniques
and this will double or triple your current flexibility and enhance
your overall movement

P Provides the best stretches for your hips, shoulders,
hamstrings and back allowing you to play injury free and improve your
body motion

"Feel better than Iāve felt in a really long time"

From: ksamson@globalfitnessllc
Sent: Monday, April 28, 2008 9:54 AM
To: info@101stretchesforgolf
Subject: stretch guide

This stretch guide is fantastic! I canāt believe with everybody talking
about how important flexibility is that nobody has put out something
this comprehensive, but easy to use at the same time.

Itās not quite warm enough to see how this translates to my game yet,
but Iāll keep you posted. However, I can tell you I have been using
your stretches for the past week and I feel better than Iāve felt in a
really long time.

I can visualize those long drives already!
K. Samson, Handicap 12

"A better shoulder turn and now I can go the distance"

From: boback@globalfitnessllc
Sent: Monday, April 7, 2008 3:26 PM
To: info@101stretchesforgolf
Subject: book

I have known for a long time that I needed a better shoulder turn. In
fact, I got sick of hearing it. I could see what I was doing wrong, but
just wasnāt sure how to fix it. I grabbed just three of your stretches
and I am already hitting it 10 yards further. Look how easy that wasā¦I
am making a better shoulder turn and now I can go the distance. Go
figure.
Bob A., Handicap 16

"Iāve been working towards scratch and I may finally get there"

From: chmiller@globalfitnessllc
Sent: Thursday, March 20, 2008 3:54 PM
To: info@101stretchesforgolf
Subject: golf fitness stretches

I have been waiting for a book just like this. I hate to sound so lazy,
but I never really liked exercising and seem to have to work really
hard to get motivated to go to the gym like other people. But now, I
can just pull out a handful of stretches in the evening and get them
done while watching the Golf Channel or something else. Itās made a
huge difference in my swing already. Iāve been working towards scratch
and I may finally get there.

Chris M., Handicap 3

-
-
Click Here Now to Order - Only $39.95!

Keeping You Injury Free While Enhancing Your
Playing Performance with Every Round!

One of the easiest ways to keep injuries at bay is to stretch those
areas that are tight and are causing the disruptions in your swing.
Only through proper stretching and exercise can your muscles heal
correctly from injury, giving you more mobility and freedom of
movement.

Why stop being physically fit because you have back pain? Why stop
enjoying the things you like to do because you're afraid it will only
injure your back further? Take charge of your life and your health.
Donāt succumb to these typical golf injuries. Have you read the latest
on these common injuries in golf?

Ć¼ The number one injury for male amateur golfers is the lower
back

Ć¼ Women suffer from pain in the elbows followed by pain in their
lower back

Ć¼ Most common injury sites are the low back, elbows, shoulders,
hands and wrists

And, what about your golf swing? There are four main factors that
control the flight of the ballā¦

s Swing Plane s Clubface Alignment
s Angle of Attack s Club Head Speed

Would you believe flexibility can play a role in all four of these
factors?

You Don't Have to Worry with My 100% Money Back Guarantee!

I want you to be completely and totally satisfied with this product or
I'd like to offer a full refund, no questions asked. If this e-book
does not fulfill your expectations or you are not able to meet or
exceed the results you desire, then simply contact my company within 8
weeks of purchase for a full, 100% refund.

You see, when you're successful, I'm successful. So, I have a vested
interest in making sure this program works for you. If you love my
stretches, I hope you will take a few minutes to send your success
story so that I can share your enthusiasm and help you celebrate your
results, just like I do with my professional tour clients. On the other
hand, if for any reason, whatsoever, the program does not meet your
expectations, just let me know and you'll receive a 100% refund. All of
the risk is on me!

-
-
Click Here Now to Order - Only $39.95!

FAQ's Free Report Contact Us Order Affiliates Privacy Policy

Copyright © 2008 101stretchesforgolf. All rights reserved.

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